Update: Jan 2026
Hello, and welcome.
Come visit us at 12 Falconer Dr. Unit 11 Mississauga, ON L5N 3L9. It’s our brand new location.
Guidelines:
- For the most seamless onboarding process, complete a membership free trial to kick things off and make your Day 1 experience flawless. Web chat with Tank to find out which plan best suits your needs.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6 am | Rise n Roll BJJ | Rise n Roll BJJ | |||||
| 7 am | |||||||
| 8 am | |||||||
| 10 am | Parent n Tot | ||||||
| 11 am | Kids/Youth BJJ Gi | ||||||
| 12 pm | NoGi all levels | Gi all levels | Adult/Teen BJJ Gi | Open Mat | |||
| 1 pm | WholeFIT Yoga | ||||||
| 1:30 pm | |||||||
| 2 pm | BJJ Beginners Gi Teens/Adults | ||||||
| 3 pm | BJJ Open Mat NoGi Teens/Adults | ||||||
| 4 pm | |||||||
| 5 pm | Adult/Teens NoGi | Elite Comp team 5:30 | Adult/Teens Gi | Adult/Teens Gi | |||
| 6 pm | Kids/Youth/Teens MHB | Parent/Kids BJJ NoGi | Parent/Kids BJJ Gi | Parent/Kids BJJ Gi | Adult / Teen BJJ NoGi Basics | ||
| 7 pm | Adult /Teen BJJ NoGi Grapple/Wrestling SFP/FloMo | Adult / Teen BJJ NoGi Grapple/Wrestling | Adult / Teen BJJ Gi | Adult / Teen BJJ Gi | MMAHiitBox TBD | OpenMat** Coming soon | |
| 8 pm | MMAHiitBox Group fitness | OpenMat/Adult Advanced BJJ NoGI | MMAHiitBox Sparring only Teen / Adult | OpenMat/Adult Advanced BJJ NoGI | |||
* Kids/Youth 5-13 yr old
* Teens 14-16, based on size and aptitude, may be asked (optionally) to move to adult classes
Parent/Kid/Teen are programs that allow parents to train with their child.
** Open Mat is only available to Oracle academy members. However Sunday OpenMat is open to the public and a dropin pack can be pre-purchased prior to arrival: https://v3da.com/product/oracle-drop-in/
* Comp Training – competition training. Sign up with any membership where you will seek to compete
* Parent n Tot – ages 2 – 5 yrs old. Parents attend to assist their child with games and instructions, however, are not part of the curriculum or class. Instructions and BJJ lessons are significantly less intense, gentler and focuses on fun and parent-child bonding
* MHB Sparring only means light-touch MMA sparring
NoGI encompasses submission grappling, wrestling and non-uniform jiu-jitsu
* SFP – Situational First Point ™
* FloMo – Flow Motion ™
* MHB – mmahiitbox.com ™
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Call now to book your free trial
