Update: Sept 2026
Hello, and welcome.
Come visit us at 12 Falconer Dr. Unit 11, Mississauga, ON L5N 3L9. It’s our new location.
Guidelines:
- For the most seamless onboarding process, complete a membership free trial to kick things off and make your Day 1 experience flawless. Web chat with Tank to find out which plan best suits your needs.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6 am | Rise ‘n’ Roll BJJ | Rise ‘n/ Roll BJJ | Rise ‘n/ Roll BJJ | ||||
| 7 am | |||||||
| 8 am | Adult Basics BJJ | ||||||
| 10 am | Parent n Tot | ||||||
| 11 am | Kids/Youth BJJ Gi | ||||||
| 12 pm | NoGi all levels | Gi all levels | Adult/Teen BJJ Basics Gi | Roll call | |||
| 1 pm | BJJ Beginners Gi Teens/Adults | ||||||
| 1:30 pm | Open Mat Members only | ||||||
| 2 pm | |||||||
| 3 pm | |||||||
| 4 pm | Parent n Tot | ||||||
| 5 pm | Teens/Adult NoGi | Elite Comp team 5:30 | Teens/Adult Gi | Teens/Adult Gi | |||
| 6 pm | Kids/Youth/Teens MHB | Kids BJJ NoGi | Kids BJJ Gi | Kids BJJ Gi | Adult / Teen BJJ NoGi Basics | Roll call | |
| 7 pm | Adult /Teen BJJ NoGi Grapple/Wrestling SFP/FloMo | Adult / Teen BJJ NoGi Grapple/Wrestling | Adult / Teen BJJ Gi | Adult / Teen BJJ Gi | MMAHiitBox Group fitness | ||
| 8 pm | MMAHiitBox Group fitness | Yogalates | MMAHiitBox Sparring only Teen / Adult | ||||
* Kids/Youth 5-13 yr old
* Teens 14-16, based on size and aptitude, may be asked (optionally) to move to adult classes
Parent/Kid/Teen are programs that allow parents to train with their child.
** Open Mat is only available to Oracle academy members. However Sunday OpenMat is open to the public and a dropin pack can be pre-purchased prior to arrival: https://v3da.com/product/oracle-drop-in/
* Comp Training – competition training. Sign up with any membership where you will seek to compete
* Parent n Tot – ages 2 – 5 yrs old. Parents attend to assist their child with games and instructions, however, are not part of the curriculum or class. Instructions and BJJ lessons are significantly less intense, gentler and focuses on fun and parent-child bonding
* MHB Sparring only means light-touch MMA sparring
NoGI encompasses submission grappling, wrestling and non-uniform jiu-jitsu
* SFP – Situational First Point ™
Redefining the new age of drilling. Tactical, fast-acting training that breaks patterns and encourages optimal combat triggers.
* FloMo – Flow Motion ™
Flow + Motion that encourages fluidity, dynamic, adaptive movement.
* MHB – mmahiitbox.com ™
MMA inspired movement patterns using weights, body-weight, striking to build strength, stamina and cardio.
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Call now to book your free trial
