Guyz n Galz, Posted live on the tube, s1e3 (two part) just last night. In this vid I test out…
Hey folks! Exciting news. Within a week or two I’ll be releasing a type II muscle fast twitch tire training…
Good day folks. This morning i decided to get up early. Well actually i just woke up in my own.…
Today we look at mixing in tire training with plyometrics. Because the two tires for me are not terribly heavy,…