Today we look at mixing in tire training with plyometrics. Because the two tires for me are not terribly heavy, in order to get my heart rate up faster, i took shorter breaks and increased my speed and lowered interval between sets.
The full video will be up shortly.
Oss.
Lee
![](http://oraclejiujitsu.com/wp-content/uploads/2020/07/3427EEFC-F8A6-45D8-9BBA-7FA3977EE3F3-1024x473.png)